The Trinity Smoothie

The latest science has found that in order to reverse chronic and autoimmune conditions, we simply must upgrade our nutrition.  Scientists now know that your food directly changes the way your genes express in real time.  So your nutrition is truly your foundation of health.  Isn't it hilarious that it took scientists all this time to figure out the obvious?      

But it's hard eating healthy.   


And it can be confusing.

So let's just make this easy.  I designed "The Trinity Smoothie" after many months of research into the latest nutritional science, and case studies and years of client testimonials of what really works in the real world with real people.  


I drink my Trinity Smoothie every day without fail, and it's made a powerful difference in my life.  I couldn't live without it and be well.  If I accidentally skip a day, I can truly feel the difference!


There are companies providing "diet shakes", but there are few that are truly healthy.  All of them lose natural nutrients in the processing, plus most contain toxic preservatives, sugar, whey protein, and many other inflammatory ingredients.  Since inflammation is the cause of most disease, this is counter-intuitive.  These drinks, while easy, are actually creating more chronic inflammation and disease.    

The Trinity Smoothie combines the latest science of Functional Nutrition, epigenetic expression, gut microbiome health, biochemistry and neurochemistry in a delicious, whole food, natural drink. 


And you can make it yourself at home in about 5 minutes every morning.  Now, we all have 5 minutes to give our bodies what they need each day.  Right? 

The Trinity Smoothie gives your body the 3 nutrients we all need:  


1.  8-10 cups of veggies (What?!  Yes, that's right.  There's no way around this one -- you need them!)

2.  Clean protein

3.  Healthy fats


The Trinity Smoothie provides these essential nutrients in the right combination, plus powerful anti-inflammatory and anti-oxidant polyphenol ingredients to help fight and prevent disease.  In fact, this recipe is so powerful, that combined with the right diet for your specific gut microbiome and genetics, it can help you to reverse chronic illness and autoimmune disease.  

Believe it.  Food is information -- the building blocks for healthy cell and genetic functioning. 


Food truly is medicine!  And we in the western world need to start using it that way and stop trying to exist on the junk passed off as real food in our society.  Yes, I'm a little opinionated on this subject!

Want to obliterate your cravings?  Science has discovered that it's eating the "trinity" of nutrients together, every time you eat, that reduces food cravings dramatically.  Again, these three nutrients are veggies, fat & protein.  

Why?  Because it creates "satisfaction" neurochemicals that tell your brain, "Ahhh, I'm satisfied.  I don't need anything else."  When we feel like this, we don't crave sugar and processed carbs (the most inflammatory, disease producing substances).    

The trick is to eat the "trinity" in the right combination -- every time we eat -- to keep our satisfaction neurochemicals high.  Never eat nutrients in isolation as this sets you up for diet failures, and we've all been there.

This really works!  Simply drink at least 16 oz of your smoothie every time you are hungry, BEFORE you eat anything else.  Drink as much of it as you want so you are full.  Believe me, your body won't be missing anything it needs, and it will fill you up. 


After 3-5 days, your cravings will disappear (so long as you are following a healthy anti-inflammatory diet along with your smoothie -- such as our Whole Food Elimination Diet in our 30-Day Easy Quick Start Program.


Are you ready to get your health back?  Watch our FREE MASTERCLASS to teach you all you need to know to reverse your illness and get you started on your path to true wellness!  

But not only will your cravings disappear... your energy will increase!  If you stop eating inflammatory foods, your pain will decrease.  Your brain fog will go away.  Your mood will improve.  Your gut will start its natural healing process.  Your stem cells will start to proliferate and get busy doing their natural healing functions.  There are so many benefits to drinking our Trinity Smoothie every day!   

And it's important to remember, there's no "one-sized-fits-all" diet, no matter what the internet says.  Your perfect diet can be determined with simple, inexpensive Functional Nutrition testing that looks at your genetics, your gut microbiome, and your food sensitivities.  Most of the time, these tests can be covered by your insurance.  At True Wellness Today, we use the latest testing methods to help you find your perfect diet, so you'll never be confused over food again.  

You'll finally be successful at eating healthy, and best of all, you'll feel great -- and look great too!      

Click here to download your copy of our Trinity Smoothie Recipe

(If the link doesn't work in your browser, just visit

Eating healthy can be confusing, but with the help of a Functional Nutritionist, you can finally get it right, feel great, plus prevent and reverse chronic illness.  

Click here for a Free Discovery Consultation, or visit


And let us know how you like our Trinity Smoothie!